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THE THREE LEVELS OF CHANGE "All miracles involve a shift in perception" (A Course in Miracles) People hire coaches for one simple reason: they want to get more out of themselves and their lives than they seem to be getting on their own. For example, why are you reading this? Chances are that you're looking for something to help you change your life for the better - to improve circumstances, or make you feel better, or bring you closer to essential nature. You're thinking to

Meditation helps to benefit your health and well-being in many ways. When starting a meditation practice, there are several foundational recommendations that will set you up for success. Use these six tools to help make meditation a regular part of your life. Over the last several decades, scientific research into meditation has revealed a wealth of profound benefits. Daily meditation practice is a form of mindfulness that has been shown to positively impact your mind, body,

The Strongest Women Are The Women With Anxiety & Children She has been struggling with anxiety and a tough life for a long time now and she continues to carry on with strength. She is not a victim to her mental battles and challenges, because she knows in her soul that she's so much more than the demons living in her head. She's learned to keep her head up in the midst of chaos, so the word weakness is not a part of her significant vocabulary. She's a strong woman because she